Menopause workplace support for SMEs, plus trusted UK provider search

A practical directory for small employers, independent menopause providers and people looking for support. Find workplace resources, submit one SME brief, or search UK providers by need and location.

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General information and signposting only. Not medical, legal, HR or occupational-health advice.

For SMEs

Build a clear menopause support route at work

Use practical resources, request matched workplace providers and avoid asking a small HR team to work everything out alone.

 For individuals

Find independent menopause support near you

Search by support type, location and online options, then check provider profiles before making contact.

 For providers

Claim, improve or promote your listing

Help people understand what you offer, your qualifications, appointment options and workplace capability.

SME workplace support

One brief. The right menopause support for your workplace.

Tell us what your organisation needs. The Menopause Directory can help route your enquiry towards suitable UK workplace menopause providers for training, policy support, speakers or wider programmes.

  • Practical starting points for small employers.
  • Quote-led support rather than fixed one-size-fits-all packages.
  • No employee medical details needed in the initial brief.
Submit your workplace brief Get the free SME checklist Explore workplace training
Independent provider focusBuilt to surface smaller UK menopause providers, not just large national brands.
Clearer checksProfiles encourage qualifications, insurance, scope, appointment format and pricing transparency.
Safe signpostingHealth content is cautious, UK-focused and points users back to qualified clinicians where needed.

Popular categories

Browse menopause support by need

Start with the type of help you need, then compare provider profiles and contact details.

M

Menopause Clinics

Clinical and specialist menopause support.

M

Menopause Coaches

Practical lifestyle and midlife support.

N

Nutritionists & Dietitians

Food, weight, digestion and metabolic health.

C

Counselling

Emotional support for mood, confidence and stress.

W

Workplace Support

Training, policy and employer support for SMEs.

P

Physiotherapists

Pelvic health, movement, pain and strength.

Free tools

Plan, prepare and find the right next step

Support Match Quiz

Answer a few questions and get relevant support categories.

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GP Summary Generator

Prepare a clear summary to take to your GP.

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Weekly Check-In

Track this week’s symptoms and possible patterns.

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Helpful guides

Evidence-informed reading without overwhelm

Online Menopause Clinic UK

How virtual menopause support works and what to check.

Read guide

NHS vs Private Menopause Clinic UK

Understand the differences before choosing support.

Read guide

Menopause Symptoms Hub

Browse plain-English symptom guidance and next steps.

Read guide

Are you a small or independent menopause provider?

Claim your listing or add your service so people and SME employers can understand what you offer.

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Find the Right Menopause Service for You

What type of support are you looking for?

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Select your Menopause Category

Menopause Clinics
Menopause Community Support
Counselling
Educational Resources
Menopause Fitness
Nutritionists and Dietitians
Osteopath
Physiotherapists
Podcasts and Media
Menopause Psychologists
Sex and Relationships
Workplace Menopause Support
Yoga
Menopause Coach
Pilates

Learn About Menopause

UK evidence guide to perimenopause and histamine intolerance claims

Perimenopause, Histamine Intolerance and Allergy Medicines: What Is Actually Known?

A cautious UK review of histamine intolerance, menopause claims, low-histamine diets and social-media antihistamine or antacid hacks.
UK guide to acid reflux and digestive changes during perimenopause

Perimenopause Acid Reflux and Sudden Digestive Changes: A UK Guide

New digestive symptoms are reported during menopause transition, but persistent reflux, bloating or bowel change still needs proper assessment.
UK safety guide to air hunger and breathlessness during perimenopause

Perimenopause Air Hunger: Why Can’t I Get a Satisfying Breath?

Air hunger is discussed online in relation to perimenopause, but breathlessness can be serious and should not be self-diagnosed as hormonal.
UK guide to tracking perimenopause symptoms after a period

Perimenopause Symptoms After Your Period: How to Spot a Cycle Pattern

Symptoms can fluctuate across a changing menstrual cycle, but tracking is more reliable than assuming every post-period symptom is hormonal.
UK evidence guide to ADHD medication concerns during perimenopause

ADHD Medication Not Working as Well in Perimenopause? What to Track and Who to Ask

Hormonal transition may overlap with ADHD symptoms, but medication-response research is limited and treatment must be individualised.
UK guide to internal buzzing and vibrations reported during perimenopause

Internal Vibrations in Perimenopause: Buzzing, Trembling and When to Get Help

Internal buzzing or trembling is discussed in menopause communities, but research is limited and other causes should be assessed.

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